1. Getting Ready for the Sprint 2. Getting Rest and Nutrition Before the Sprint 3. Racing
Tag Sports And Fitness
How To Do a Straddle Split
The straddle splits is also known as the middle splits and can be very difficult to achieve. It requires a lot of flexibility in your legs which can only be achieved with practice. Remember to always warm up your body and take advantage of yoga poses to help your body prepare for the intense stretch. The middle splits requires flexibility in your hip flexors, groin, quadriceps, and hamstrings.
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How to Go Tailgating
Have you gone to football, basketball, hockey, or other sport games with absolute nothing to do before the game? Tailgating is a pre-event tradition for both professional and college sporting events and even concerts. The tailgate is the party before the event. Keep reading for tips to coordinating a great tailgate.
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