Apple – King of all fruits

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Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favorite and popular fruits ever known. As with the well-known adage “An apple a day keeps a doctor away” the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may play a role in promoting human health in a number of ways.


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Elderberry

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Elder or Elderberry is the name of a several similar types of shrubs. They produce fruit. The fruit is also called elderberries.Black Elderberry has been found to be effective against the H5N1 strain of Avian Flu (Zakay-Rones et al 1995) Black Elderberry contains a unique compound called Antivirin® that can help protect healthy cells and inactivate infectious viruses When given to patients, scientists have found the Black Elderberry, has the ability to ward off flu infections quickly (Zakay-Rones 2004) Black Elderberries are rich in anthocyanins which are a type of flavonoid – anthocyanins are antioxidants that may protect cells from free radicals and support your body’s immune system. Black Elderberries have almost 5 times as many anthocyanins as Blueberries and twice the overall antioxidant capability of cranberries Black Elderberry has a more potent antiviral effect than Echinacea. At sites in Switzerland and Italy, researchers have uncovered evidence that the black elderberry may have been cultivated by prehistoric man, and there are recipes for elderberry-based medications in the records dating as far back as Ancient Egypt. Historians, however, generally trace the tradition of the elderberry’s healing power back to Hippocrates, the ancient Greek known as the “father of medicine,” who described this plant as his “medicine chest” for the wide variety of ailments it seemed to cure.




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Anise – Aniseed

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Anise ( Pimpinella anisum), also called aniseed,is a flowering plant in the family Apiaceae native to the eastern Mediterranean region and Southwest Asia. Its flavor has similarities with some other spices, such as star anise, fennel, and licorice.

Angelica

(5)_1024x576Angelica is a genus of about 60 species of tall biennial and perennial herbs in the family Apiaceae, native to temperate and subarctic regions of the Northern Hemisphere, reaching as far north as Iceland and Lapland and Greenland.They grow to 1–3 m (3 ft 3 in–9 ft 10 in) tall, with large bipinnate leaves and large compound umbels of white or greenish-white flowers.

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Amaranth – Leaf vegetable

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Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the Amaranthus species are summer annual weeds and are commonly referred to as pigweed. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple, through red and green to gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia.

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Cyclanthera pedata – Achocha – Vegetable

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Cyclanthera pedata, locally known by its Quechua names kaywa or achuqcha(also spelled achocha, achogcha, achojcha, achokcha, archucha), is a herbaceous vine grown for its edible mature fruit, which is predominantly used as a vegetable. Kaywa is known from cultivation only, and its large fruit size as compared to closely related wild species suggests that it is a fully domesticated crop. Its use goes back many centuries as evidenced by ancient phytomorphic ceramics from Peru depicting the fruits. It is also known as slipper gourd, lady’s slipper, sparrow gourd , pepino in Colombia, stuffing cucumber in English.

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Durian

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A durian is a big fruit with a strong smell and a hard shell with sharp thorns. Its flavour is loved by some people, especially in Southeast Asia, where people name it “King of Fruits”. Many hotels and public transportation systems do not let people carry durians because of the strong smell, which many people find unpleasant.

Durian’s flavour has been compared to custard and almonds. There are many different kinds of durian. Many people like some kinds more than they like others. This means that some kinds cost more than others.

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Broccolini

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Broccolini (original Japanese:  is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a natural hybrid of broccoli and kai-lan, both cultivar groups of Brassica oleracea.

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Dragonfruit

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Pitaya fruit, pitahaya fruit, commonly known as the dragon fruit, is a fruit from Central America, South America, and Asia. It is a favorite to many, particularly people of Asian origin. It has a light sweet taste, an intense shape and color, and has a texture of between that of a kiwi and an apple. In addition to being tasty and refreshing, this contains a lot of water and other vital minerals with varied nutritional ingredients. Dragon fruit has a number of health benefits including its ability to lower cholesterol, boost the immune system, prevent cancer and heart disease, aid in weight loss, improve digestion, boost energy, defend against bacteria and fungi, and help in the overall functioning of the body’s systems.

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Beetroot

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The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. It is one of several of the cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves (called beet greens). These varieties have been classified as B. vulgaris subsp. vulgaris Conditiva Group.

Other than as a food, beets have use as a food colouring and as a medicinal plant. Many beet products are made from other Beta vulgaris varieties, particularly sugar beet.

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