Ahipa – Pachyrhizus

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Jerusalem artichoke (Helianthus tuberosus)

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Feijoa – Fruit of Acca Sellowiana

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Eruca sativa – Rocket Salad or Arugula – Video Dailymotion

Eruca sativa (syn. E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant, commonly known as salad rocket, rucola, rucoli, rugula, colewort, roquette and, in the United States, arugula.

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Arrowroot – Starch obtained from the rhizomes of several tropical plants,

Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia integrifolia, and tapioca from cassava (Manihot esculenta), which is often labelled as arrowroot. Polynesian arrowroot or pia (Tacca leontopetaloides), and Japanese arrowroot (Pueraria lobata), also called kudzu, are used in similar ways.

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Apple – King of all fruits

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Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favorite and popular fruits ever known. As with the well-known adage “An apple a day keeps a doctor away” the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may play a role in promoting human health in a number of ways.


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Elderberry

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Elder or Elderberry is the name of a several similar types of shrubs. They produce fruit. The fruit is also called elderberries.Black Elderberry has been found to be effective against the H5N1 strain of Avian Flu (Zakay-Rones et al 1995) Black Elderberry contains a unique compound called Antivirin® that can help protect healthy cells and inactivate infectious viruses When given to patients, scientists have found the Black Elderberry, has the ability to ward off flu infections quickly (Zakay-Rones 2004) Black Elderberries are rich in anthocyanins which are a type of flavonoid – anthocyanins are antioxidants that may protect cells from free radicals and support your body’s immune system. Black Elderberries have almost 5 times as many anthocyanins as Blueberries and twice the overall antioxidant capability of cranberries Black Elderberry has a more potent antiviral effect than Echinacea. At sites in Switzerland and Italy, researchers have uncovered evidence that the black elderberry may have been cultivated by prehistoric man, and there are recipes for elderberry-based medications in the records dating as far back as Ancient Egypt. Historians, however, generally trace the tradition of the elderberry’s healing power back to Hippocrates, the ancient Greek known as the “father of medicine,” who described this plant as his “medicine chest” for the wide variety of ailments it seemed to cure.




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Anise – Aniseed

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Anise ( Pimpinella anisum), also called aniseed,is a flowering plant in the family Apiaceae native to the eastern Mediterranean region and Southwest Asia. Its flavor has similarities with some other spices, such as star anise, fennel, and licorice.

Angelica

(5)_1024x576Angelica is a genus of about 60 species of tall biennial and perennial herbs in the family Apiaceae, native to temperate and subarctic regions of the Northern Hemisphere, reaching as far north as Iceland and Lapland and Greenland.They grow to 1–3 m (3 ft 3 in–9 ft 10 in) tall, with large bipinnate leaves and large compound umbels of white or greenish-white flowers.

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Amaranth – Leaf vegetable

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Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the Amaranthus species are summer annual weeds and are commonly referred to as pigweed. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple, through red and green to gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia.

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